New: All About Back Pain

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chiropractic Fremont Alameda shoulder pain

What is the cause of pain in the back?

Lower back pain is not something you should be experiencing alone. Back pain can be a major reason that people have to see a doctor, or they may miss days of work. Back pain is common in children as young as five years old. It is also a leading cause for disability.

child with pain in the back

You are more likely to suffer from back pain as you age. In fact, most Americans will experience back problems at some time in their lives. Back pain can become chronic in a small number of people.

These people might benefit from Fremont Alameda chiropractic treatment.

What should I know concerning back pain

The intensity of back pain can vary from a dull, constant ache, to a sharp, shooting or sudden stab. It can happen suddenly from an injury or lifting heavy objects, or it can become more common as we age. Back pain can also be caused by too much exercise and not enough resistance to it.

The lower back is where most back pain occurs. It includes five vertebrae (referred too as L1-5L5) in the lumbar area. This region supports a lot of the weight of our upper bodies. Intervertebral disks, which are rubbery, round pads that cushion the spine and act as shock absorbers throughout it, keep the spaces between the vertebrae. Ligaments, which are tissue bands that hold the vertebrae into place, attach the muscles of the spine to it. Thirty-one pairs nerves are rooted within the spinal cord. They control the body’s movements and transmit information to the brain.

The majority of acute low-back pain is mechanical in nature. This refers to a disruption in how the back components (the spine, muscle, intervertebral discs, nerves) work together and move. There are many causes of low back pain that can be attributed to mechanical factors.

Ligament or muscle strain. Repeated heavy lifting or sudden awkward movements can result in straining the spinal ligaments and muscles. Constant strain on your back may cause muscle spasms if you’re not in good physical condition.

Bulging disks or ruptured disks. Disks are cushions between the vertebrae in your spine. The soft material in a disk can burst, rupture or press on a nerve. But, you don’t have to experience back pain if the disk becomes bulging or rupturing. When you have spine Xrays for another reason, disk disease can often be found.

Osteoarthritis could affect the lower back. In certain cases, arthritis can cause narrowing in the space around the spinal canal. This is known as spinal stenosis.

If your bones are porous and brittle, pain can result in painful fractures of the vertebrae.

Back pain can be caused by strain or misuse. They are often short-lived, but can last for several days or even weeks.

If your back discomfort persists after 2 weeks, contact your doctor. Sometimes back pain may be a sign of a more serious medical condition.

After a serious illness has not been diagnosed, it is worth considering Chiropractic treatment.

Back pain: Professional and at-home remedies

[lpcation] back pain

Home treatment and self-care can help most back pain improve over time, often within a few days. Contact your doctor if your back pain:

  • Persists for more than a few days
  • This is a severe condition that doesn’t improve upon rest
  • It may spread down one or both of the legs, particularly if it extends below your knees.
  • Causes weakness, pain, or tingling on one or both sides of the legs
  • Unexplained weight losses are common

Back pain can be a sign of a serious medical condition in rare cases. Seek immediate care if your back pain:

  • New bowel, bladder or kidney problems
  • It is accompanied by a fever
  • This can be caused by a fall, blow on your back, or any other injury.

You can rest after strenuous activity, but movement will help to reduce stiffness and pain, as well as prevent your muscles from weakening.

Numerous products are available to help with back pain. It’s not clear if special shoes, inserts in shoes, back supports, furniture designed specifically for stress management, or other products can relieve pain.

Aside from that, there does not appear to be one mattress that is the best for those with back pain. It all comes down to personal preference.

pills not great for back pain

There are many pain relief medications that can be purchased over-the counter (OTC), including nonsteroidal antiinflammatory drugs (NSAID), like ibuprofen.

Opioids, which are stronger pain medication that can be prescribed for severe pain, are available. These drugs, which include oxycodone and a combination hydrocodone and acetaminophen (Vicodin), work on the brain to reduce pain.

Amitriptyline and other antidepressants may be prescribed. However, ongoing research on their effectiveness is ongoing, and there is conflicting evidence.

Cortisone injections – If other options do not work, these can be injected into an epidural space or around the spinal canal. Cortisone works as an anti-inflammatory drug. It reduces inflammation at the nerve root. To numb the area that is causing the pain, injections can also be used.

Botox: Botox, also known as botulism toxin, is believed to reduce pain by paralyzing spasm-producing muscles. These injections are usually effective for three to four months.

Traction: The back is stretched using weights or pulleys. This can cause a herniated disk to move back into its proper position. This can relieve your pain but only if you use traction.

Physical therapy: This may include heat, ice, ultrasound and electrical stimulation.

The chiropractor may offer flexibility and strength exercises to the back and abdominal muscles, depending on how severe the pain is. It is possible to improve posture.

For back pain prevention, the patient will be encouraged not to stop practicing the techniques after they have gone.

Experts believe that TENS can stimulate the body to make endorphins and block pain signals going back to it. TENS has been studied in a variety of ways. Some studies found no benefits, while others showed that it could prove beneficial for some.

It is rare to perform surgery for back pain. A herniated disc may need to be removed. This is especially true if the patient suffers from persistent pain or nerve compression that can cause weakness.

It is recommended that you consult a chiropractor for long-term relief.

Back Pain Causes

Many times, back pain does not have a cause. A test or imaging study can help diagnose the problem. An experienced chiropractor will often be able pinpoint the cause.

Common conditions that are associated with back pain include:

Strains in the back can lead to pain. Strain can be caused by inadvertently lifting heavy objects or making awkward movements.

Overactivity can also lead to strain. Strain can also be caused by overactivity.

Vertebrae is the interlocking bone structures that form the spine. Discs are a type of tissue that cushions the space between vertebrae. Disc injuries are a common cause for back pain.

Herniated spines can be extremely painful. Sciatica is caused by a bulging disk pressing on the nerve which runs down your leg from your back. Sciatica is a pain in the leg that can be described as:

Spinal osteoarthritis can also cause back pain. It can be caused by damage to or deterioration of the cartilage joints in your lower spine.

The osteoporosis process, which results in a loss of bone density or thinning, can cause small vertebrae fractures. These fractures are also called compression fractures.

Although there are many possible causes for back pain, most of them are uncommon. If you are experiencing persistent back pain that doesn’t go away, it is important to consult a doctor.

Even children and teenagers can suffer from back pain. These factors may increase your chance of developing back problems.

It could be caused by injury, activity, or other medical conditions. Any age can suffer from back pain. There are many causes. Due to factors like previous occupations and degenerative disc disease, the likelihood of developing lower back problems increases with age.

Lower back pain can be related to the bony spine, discs between vertebrae, ligaments surrounding the spine and discs and spinal cord and nerves.

back pain from computer use Fremont Alameda

Computer use can lead to a hunched posture that can cause shoulder and back problems.

Back pain symptoms

The main sign of backache is a constant ache or pain that can occur anywhere in the lower back and sometimes down to the buttocks or legs.

How to prevent back problems


Regular exercise builds strength and controls body weight. Low-impact, guided aerobic exercises can improve heart health without straining the back. Talk to a doctor before starting an exercise program.

Your abdominal and back muscles help you stay upright and support you during your daily activities. They can be strengthened to help reduce strain or pain in your back.

You can incorporate strength training sessions with a strong core focus into your routine several times a week.

What You Eat

You need to ensure that your diet contains enough vitamin D as well as calcium. A healthy diet can help control your body weight.


Smoking: Back pain incidences are significantly higher among smokers than in non-smokers.


The risk of developing back problems depends on how much weight someone is carrying and where it is. The difference between normal-weight and obese people is substantial. A person who carries their weight in the abdominal rather than the buttocks/hip area is at greater risk.

Your Posture

Poor posture can place unnecessary pressure and strain upon your spine. This can cause injury and pain.

Standing: Keep your pelvis neutral. Balance your weight equally on both your feet and stand straight with your head up. Keep your legs straight. Your head should align with your spine.

How to sit properly: A good chair for work should have good back support, armrests, a swivel base, and good posture. Sitting should be done with your knees and hips straight. You can also keep your feet flat on a hard surface, such as a table or a stool. The ideal position for you is to be able stand straight with support in your lower back. If you’re using a keyboard to type, make sure your elbows point at right angles and your forearms face up.

Lifting should be done with care

To maintain balance, keep your back straight. Keep your feet as far apart as possible. Do not bend at your knees. Keep the weight close by your body. Straighten your legs and adjust your position as little as you can.

It is normal to bend your back at first. However, if you do, don’t stoop. Tighten your stomach muscles to pull your pelvis in. Importantly, don’t straighten your legs after lifting. You will use your back for most work.

Do not lift and rotate simultaneously. Keep your eyes straight ahead while you lift, not looking up and down. The back of your neck should look like a straight line running from your spine.

Nursing lifting and lower back pain

Moving things: It is safer for your back than to pull things.

Sitting Special Case: Driving

Your back support is vital. Place the wing reflectors correctly so that you don’t have to turn them. The pedals must be straight in front. Make sure you take plenty of breaks, especially if you are going on a long journey. Move around in the car.


A mattress that supports your spine and balances your weight should have a firm foundation. You should not force your neck into an awkward angle with a pillow.

Carrying Everyday Items

The extra strain that heavy bags, purses, laptop cases, and luggage can put on your neck or spine, can cause unnecessary stress.

You can reduce the amount you carry by using bags that are more evenly distributed, such as backpacks. Use wheels to minimize the amount of weight on your back.

What Are the Risk Factors For Back Pain

Back pain is often caused by problems in the way your spine joints, muscles, and discs fit together and move.

Age can play a significant role in low back pain. But, there are also injuries, poor postures, illnesses and other causes.

Age Related Back Pain

Age: Low back pain usually starts between 30 and 50 years old. As you get older, the likelihood of experiencing back pain increases. As osteoporosis causes bone loss, fractures can occur. Muscle elasticity and tone also decrease. With the passage of time, intervertebral Discs start to lose fluid flexibility and fluidity. This reduces their ability for cushioning the vertebrae. The risk of developing spinal stenosis with age also increases.

As we age, our bones, discs, and ligaments can become weaker. It happens to everyone to some extent as part the aging process. But it doesn’t have to be a problem.

As we get older, the discs within the spine become less dense and the spaces between the vertex become narrower. The edges of the vertebrae or facet joints may be surrounded by small bits of bone called osteophytes.

This medical term is spondylosis. The symptoms are very similar to those caused by osteoarthritis in other joint.

Maintaining a healthy spine and strong muscles around the spine, pelvis, and surrounding areas will help reduce the effects of spondylosis.

Physical fitness: Back pain is more common in those who aren’t physically fit. A weak back or abdominal muscle may cause the spine to not be supported properly. People who exercise regularly after being inactive for a week are more likely to sustain back injuries from “Weekend Warriors”, who often go out and exercise frequently. Studies have shown that low-impact aerobic exercise can help preserve intervertebral disc integrity.

Weight gain: Obesity or rapid weight gain can stress the back and cause low back pain.

Genetics: Some back pain causes, such as ankylosing-spondylitis (a type of arthritis that involves fusion and immobilization of spinal joints), may have a genetic component.

Factors associated with your job: Any job that requires heavy lifting or pushing or pulling, or involves twisting or vibrating your spine, can lead injury or back pain. Poor posture or sitting in a slouchy chair can cause pain.

causes of painful back in children

Overloaded backpacks in children can cause muscle fatigue and strain to the back.

Your mental well-being can have an impact on the risk of backache. Your risk of experiencing back pain is higher if you work in stressful conditions or are suffering from anxiety and depression.

Pregnancy And Back Pain

pregnancy and lower back pain

It is common to experience back pain in the third trimester of pregnancy. There are many causes. Talking to your doctor about the pain you are experiencing is a good idea.

Your baby’s growth will cause your “gravity” to shift outwards. To make up the difference in balance, your spine will move outwards. This increased stress placed additional strain on the lower lumbar spine.

Although weight gain is a normal part of pregnancy, it can also be detrimental to your back and core muscles.

As you prepare to have your baby, your body releases hormones which loosen the ligaments in your pelvis. These same hormones can cause spine bones to shift, leading to discomfort and even pain.

Amazing Spine

The spine, also known as the backbone, or spinal column, gives us great flexibility and strength.

It’s composed of 24 bones called vertebrae. Each bone sits on top of the others. These bones are supported by discs between them and strong ligaments and muscles. You will also find the bones located at the tailbone of the back. These bones are fused together, and there are no discs between them.

There are many small joints on each side of your spine that run from top-to-bottom. These are called the facet joint.

The spinal cord connects to brain via the base of skull. Nerves that run through spaces between bones of spine pass through these spaces to reach the rest of body also connect to the brain. These nerves can also be called nerve roots.

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